Sporitng Our Spirit Healthy Oatmeal for endurance training

Breakfast at home in Nova Scotia.

"Butt- kicking, butt blasting Oatmeal"

    Serves 2

1/2 c long cooking oats,
1/8 c red quinoa grain,
1 apple (Gala or Fiji) chopped finely,
1/8 to 1/4 c chopped dates,
3/4 c water,
1/2 almond milk (unsweetened)
1/2 c skim milk (optional, or can use another milk-like topper before serving)
2 TBSP raisins,
1 TBLS ground flax seed,
2 TBLS or about 10-12 whole walnuts,
2 TBSP real maple syrup (optional),
1 tsp ground cinnamon

In a medium saucepan, simmer the quinoa, chopped dates, and chopped apple in the water on medium, then, med/low heat for about 10 min.

Add in oatmeal, raisins, and almond milk. Cook & stir frequently until chunky but creamy, about 10 min.

Pour into bowls. Top with ground flax, cinnamon, almonds, syrup, & skim milk.