Renew in 42 (days)! Exercises for Body, Mind, and Soul.

A Season of Reflection & Fortification: Six Weeks of Exercises for Resurrecting Body & Soul.

Renew in 42 (days)……….($40.00)

 “Renew in 42” is a great opportunity to transform yourself. It is a mini course in high-quality living that is meant to kick-start life-changing and life-long healthy habits.  This program reveals some of the highlights of living the Sporting Our Spirit life. Exercises for mind, body, and spirit are offered in a condensed form. Your workout notices and reflections will come to you 3 days per week, one every other day, with Sunday off. There is something of value for everyone. The weeks are built around themes of: balance, flexibility, strength, endurance, volume, and intensity. These are not physical exercise assignments presented in isolation. They will be integrated with brief reflections of positive psychology, theology, and/or philosophy. Nutritional suggestions and recommended media to bolster your intention to “renew in forty-two” (days) are all included. Review the credentials of Coach Susan and the SOS Resources page. “Renew in 42” is a wholesome & unique opportunity at a great value. If you want to add meaning to getting "physical" this is the right program for you.

I am ready to Renew in 42 (days)! Investment: $40.00.
If you would like to preview a sample day, please contact Coach Susan and provide your email to:
Susan@SportingOurSpirit.com
Feel free to call with questions: 239-822-6507